Have a blast with this full body workout learning the rules and techniques of traditional volleyball! Focused on having fun and staying fit, this activity is sure to bring out your competitive spirit!

Get Ready to Move and Sweat! Participants will rotate through various stations around the pool each containing different aquatic equipment. The exercises will target various muscle groups. The Water Circuit exercises will encompass cardio, strength, balance, and flexibility activities.

Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."

Class will warm up with walk/run around and across the pool. This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

Class Capacity: 12 The class will start with a warm-up for all muscle groups. Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.

A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio exercises. Aquatics equipment will also be utilized to perform various exercises.

Class Size: 7 This class is tailored for individuals with minimal to no swimming experience. The objective is to foster comfort and confidence in the water. Foundational skills such as entering and exiting the water, bobbing, blowing bubbles, and floating will be taught. Participants can then progress to skills including gliding, rolling over, and swimming short distances. Except for Thursday June 19, registration for the Aqua Bike and Swim Lessons will take place from Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-613-4904 or visit the aquatics area to sign up for Aqua Bike or Swim Lessons. Please Note: Thursday, June 19 The Benson Center will be closed.

Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Except for Thursday June 19, registration for the Aqua Bike and Swim Lessons will take place from Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-613-4904 or visit the aquatics area to sign up for Aqua Bike or Swim Lessons. Please Note: Thursday, June 19 The Benson Center will be closed.  

Class Capacity: 12 Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."