Class Capacity: 12 The class will start with a warm-up for all muscle groups. Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.

Class Capacity: 12 Class will warm up with walk/run around and across the pool. This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

Class Capacity: 12 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

Class Capacity: 12 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio exercises. Aquatics equipment will also be utilized to perform various exercises.

Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Session 2 is divided into two classes: Tuesday Session 1, 1:15pm to 2:00pm, from 5/13 to 6/10 or Thursday Session 1, 1:15pm to 2:00pm, from 5/15 to 6/12 Registration for the Aqua Bike Session I and Session II will take place March 17th – 21st, 2025, 9AM - 12 PM, and 1 PM - 3 PM, or until class capacity is reached. Registration must be completed in person, please visit the pool to sign up for Aqua Bike. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Session 1 is divided into two classes: Tuesday Session 1, 1:15pm to 2:00pm, from 4/1 to 4/29 or Thursday Session 1, 1:15pm to 2:00pm, from 4/3 to 5/1 Registration for the Aqua Bike Session I and Session II will take place March 17th – 21st, 2025, 9AM - 12 PM, and 1 PM - 3 PM, or until class capacity is reached. Registration must be completed in person, please visit the pool to sign up for Aqua Bike. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Class Capacity: 12 Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."

Class Capacity: 12 Class will warm up with walk/run around and across the pool. This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

Class Capacity: 12 The class will start with a warm-up for all muscle groups. It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.

Class Capacity: 12 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.