Is your New Year’s Resolution every year to “Eat healthier and get smarter about nutrition.”?  Are you tired of all the conflicting information regarding what foods to eat?  And what type of diet is most beneficial for seniors?  Let’s get it right in 2024. This 6-week workshop will answer those questions and much more!  Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.

Class Capacity: Onsite 10;  Virtual unlimited. Do you have an Android phone or tablet?  If so, this is the course for you to learn the basics of using your device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience. Note that this class has TWO Sessions: Session 1 starts 4/4, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/9, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Size: 6 This class is for beginners who will learn the basic notes of the keyboard and will learn to play simple songs.

This is an opportunity for students to ask whatever questions they have about their devices.

Class Size: 10 The internet is useful and fun, but the bad guys are out there, and they love seniors! Learn how to lock your credit cards, protect sensitive banking and medical information, and never get ripped off again.

Class Size: 6 This class is for experienced participants who will learn more advanced notes on the keyboard and will learn to play songs.

Class Size: 6 This class is for beginners who will learn the basic notes of the keyboard and will learn to play simple songs.

Class Capacity: Onsite10;  Virtual unlimited. Do you have an Apple iPhone or an iPad? If so, this is the course for you to learn the basics of using your device: make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience. 

Class Capacity: Onsite 10; Virtual unlimited. This course starts at the very beginning, the basic parts of your laptop, phone, or tablet. How to use the mouse on your laptop and your finger on the phone or tablet. Getting around your home screen, learning what apps are and how to use them, brief intro to the operating system (program) on your device: Windows, Apple iOS, and Android and so much more.

Onsite Class Capacity: 6 Learn the basics of how to maneuver using the application Microsoft Excel.